We offer a range of self-defence, violence prevention, & learning seminars in collaboration with our partners below.
UPCOMING WORKSHOPS SUMMER 2026
JUNE: JAVA & JIU JITSU
Available to women/femme/girls ages 14+ (ZEN MMA @ 32 Colonnade Road)
Violence-Prevention Workshops
Our partner Jo Maisonneuve of EmpowerHer Self-Defence offers a range of self-defence, martial arts sessions and keynotes about her lived experience.
Jo travels to schools and businesses to share her journey in martial arts as a professional MMA fighter.
ZEN MMA will be offering Safe Space self-defence on Sundays this summer. Stay Tuned!
All participants also receive 2-week free trial at ZEN MMA
Tricia Friedman (she/her) partners with schools, gyms, and organizations to ground policies and practices in safety, equity, and collective care.
Her workshops leverage Artificial Intelligence for violence prevention and futures-focused, systemic change.
